Carrot and Lentil Soup (Printable)

Sweet carrots and hearty lentils simmered with aromatic spices create this nourishing, creamy soup perfect for cozy meals.

# What You'll Need:

→ Vegetables

01 - 1 pound 2 ounces carrots, peeled and sliced
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 1 celery stalk, chopped

→ Lentils

05 - 3/4 cup red lentils, rinsed

→ Liquids

06 - 4 cups vegetable stock
07 - 1 can (14 ounces) coconut milk, optional

→ Spices and Seasoning

08 - 1 teaspoon ground cumin
09 - 1/2 teaspoon ground coriander
10 - 1/2 teaspoon ground turmeric
11 - 1/4 teaspoon chili flakes, optional
12 - Salt and black pepper to taste
13 - Olive oil for sautéing

→ Garnish

14 - Fresh coriander or parsley, chopped, optional
15 - Yogurt or coconut cream for swirl, optional

# Step-by-Step Guide:

01 - Heat a large pot over medium heat. Add a splash of olive oil, then sauté onion, garlic, and celery for 4 to 5 minutes until softened and fragrant.
02 - Add the sliced carrots and cook for another 3 minutes, stirring occasionally to ensure even cooking.
03 - Stir in cumin, coriander, turmeric, and chili flakes. Cook for 1 minute until the spices become fragrant and release their essential oils.
04 - Add rinsed lentils, vegetable stock, and coconut milk if using. Bring to a boil, then reduce heat and simmer uncovered for 25 to 30 minutes until carrots and lentils are completely tender.
05 - Remove from heat. Use an immersion blender to puree the soup until smooth, or leave slightly chunky according to preference.
06 - Season with salt and black pepper to taste. Adjust consistency with additional stock if needed.
07 - Ladle into bowls and garnish with fresh herbs and a swirl of yogurt or coconut cream if desired.

# Expert Tips:

01 -
  • It turns humble root vegetables into a vibrant feast that looks stunning on the table.
  • The red lentils dissolve into the broth to create a natural creaminess without needing much dairy.
02 -
  • Rinsing the lentils thoroughly prevents the soup from having a dusty or overly earthy aftertaste.
  • Adding a squeeze of fresh lemon right at the end awakens every single spice in the pot.
03 -
  • Dont rush the onion sauteing because that slow caramelization provides a deep savory background.
  • If the soup gets too thick while sitting just whisk in a splash of water or stock to loosen it.
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