Roasted Red Pepper Soup

Featured in: Seasonal Home Cooking

This silky red pepper soup brings together the natural sweetness of charred bell peppers with mellow roasted garlic for a deeply satisfying bowl. The addition of harissa paste adds a subtle warming kick that complements rather than overpowers the vegetables. After roasting the peppers and garlic until beautifully charred, they're simmered with onions, carrots, and potatoes in vegetable broth enriched with smoked paprika and tomato paste. The result is a vibrant orange soup that's incredibly smooth and satisfying.

Perfect for cool evenings or as an elegant starter, this Mediterranean-inspired soup comes together in under an hour. The roasting process concentrates the peppers' natural sugars while the smoked paprika adds depth. Top with a swirl of crème fraîche or keep it plant-based with yogurt alternatives.

Updated on Wed, 28 Jan 2026 12:30:00 GMT
Creamy Roasted Red Pepper Soup garnished with cilantro and a swirl of yogurt in a rustic bowl. Pin It
Creamy Roasted Red Pepper Soup garnished with cilantro and a swirl of yogurt in a rustic bowl. | goldenamlou.com

I used to think red peppers were just for salads until a rainstorm trapped me in a tiny kitchen with nothing but a half empty jar of harissa and a bag of peppers. The house filled with this deep roasted aroma that felt like a warm blanket. Now whenever the sky turns grey I find myself reaching for the baking sheet. It is amazing how much comfort you can pull out of a few charred vegetables. This soup has become my personal remedy for chilly afternoons.

One evening I accidentally charred the peppers a bit too long and thought I had ruined dinner entirely. Instead of bitterness the extra blackened skin added a rich campfire quality that we all loved. My friends actually asked if I used a wood fired oven for the base. We sat around the table dipping crusty bread into the vibrant orange bowls and laughed about my near disaster. It taught me that sometimes a little extra heat is exactly what a recipe needs.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Red bell peppers: These are the heart of the dish and roasting them unlocks a natural sugar you just cannot get from a can.
  • Yellow onion: This provides a reliable savory base that lets the more aggressive spices shine.
  • Carrot: A little carrot adds body and subtle sweetness without overpowering the peppers.
  • Head of garlic: Do not be intimidated by a whole head because roasting it mellows the bite into something smooth.
  • Potato: This is the secret to getting a creamy texture without having to use heavy cream.
  • Olive oil: Use the good stuff here to help the vegetables roast to perfection.
  • Tomato paste: A quick sauté of this paste deepens the color and adds an essential umami layer.
  • Harissa paste: This brings a complex heat that lingers pleasantly on the palate.
  • Vegetable broth: Use a low sodium version so you have total control over the final seasoning.
  • Smoked paprika: This reinforces the charred flavor of the roasted peppers for a truly professional finish.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Roast the stars:
Place pepper halves and the foil wrapped garlic head in a hot oven until the skins blister and blacken. The smell of caramelizing sugars will let you know when they are ready to come out.
Prep the base:
While the peppers cool sauté your chopped onion carrot and potato in olive oil until they start to soften. You want a gentle sizzle rather than a hard brown sear for this step.
Unleash the flavor:
Stir in the tomato paste and harissa allowing them to toast in the hot oil for about a minute. This step wakes up the dried spices and creates a concentrated flavor foundation.
Simmer everything:
Add the peeled peppers squeezed roasted garlic and broth then let it all bubble softly until the potatoes are tender. Watching the liquid turn that deep sunset orange is incredibly satisfying.
Blend to silk:
Use an immersion blender to swirl the mixture into a perfectly smooth and vibrant consistency. Be sure to keep the blender submerged to avoid any hot splashes on your apron.
Final touch:
Ladle the soup into bowls and finish with a cool swirl of cream or yogurt. This contrast of hot soup and cold garnish makes every spoonful interesting.
A vibrant bowl of Roasted Red Pepper Soup served with crusty bread for dipping. Pin It
A vibrant bowl of Roasted Red Pepper Soup served with crusty bread for dipping. | goldenamlou.com

I remember serving this to my brother who usually avoids anything with a hint of spice. He was so distracted by the velvety texture of the potato and roasted garlic that he finished two bowls before even asking what was in it. It was the first time he ever requested a recipe from me. Now it is the standard request for every family gathering we host. Seeing everyone scrape their bowls clean is the best compliment a cook can get.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Texture is Everything

Achieving that restaurant quality silkiness really comes down to how long you let the potatoes simmer. If they are even slightly firm the soup will feel grainy rather than smooth. I like to test a piece against the side of the pot with a spoon to ensure it crushes easily.

Balancing the Heat

Harissa can be unpredictable so I always start with a smaller spoonful and build up the intensity. If you find the soup has become too spicy a tiny splash of lemon juice can cut right through the heat. The acidity brightens the roasted notes and brings everything into balance.

Serving Suggestions

This soup loves company and is best enjoyed with something crunchy on the side. I often rub a piece of toasted sourdough with a raw garlic clove for extra punch. It creates a rustic experience that feels much more expensive than it actually is.

  • A sprinkle of toasted pumpkin seeds adds a great crunch to the smooth texture.
  • Leftovers actually taste better the next day after the spices have fully melded.
  • Keep a little extra broth on hand in case the soup thickens too much in the fridge.
Silky Roasted Red Pepper Soup in a white bowl, ready to enjoy on a chilly day. Pin It
Silky Roasted Red Pepper Soup in a white bowl, ready to enjoy on a chilly day. | goldenamlou.com

I hope this vibrant bowl brings as much warmth to your table as it does to mine. Pull up a chair and enjoy the simple magic of roasted vegetables.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually improves after resting in the refrigerator for 1-2 days, allowing the flavors to meld together. Store in an airtight container and reheat gently on the stove.

How spicy is the harissa in this soup?

The harissa adds a gentle warmth rather than overwhelming heat. Start with 1½ teaspoons and adjust to your preference. You can always add more, but you can't take it away.

What's the best way to achieve the smoothest texture?

Use a high-speed blender or immersion blender. If using a standard blender, work in batches and vent the lid to allow steam to escape. For extra silkiness, strain through a fine-mesh sieve after blending.

Can I use jarred roasted peppers instead of fresh?

Yes, jarred roasted peppers work well in a pinch. Use about 2 cups drained, though the flavor will be slightly different from freshly charred peppers. Skip the roasting step and sauté briefly with the aromatics.

What can I serve alongside this soup?

Crusty bread is perfect for dipping. A simple green salad with lemon vinaigrette balances the richness. For a more substantial meal, pair with a grilled cheese sandwich or Mediterranean flatbread.

How long does this keep in the refrigerator?

Properly stored in an airtight container, the soup will keep for 4-5 days. The garnishes are best added just before serving to maintain their texture and freshness.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Roasted Red Pepper Soup

A velvety Mediterranean blend of charred red peppers and roasted garlic, spiced with harissa for comforting warmth.

Time to Prepare
15 minutes
Time to Cook
40 minutes
Total Duration
55 minutes
Created by Penelope Hartfield


Level of Difficulty Easy

Cuisine Type Mediterranean

Portions 4 Number of Servings

Dietary Details Meat-Free, Made Without Gluten

What You'll Need

Vegetables

01 4 large red bell peppers
02 1 medium yellow onion, diced
03 1 medium carrot, peeled and diced
04 1 head garlic
05 1 medium potato, peeled and diced

Pantry

01 2 tablespoons olive oil, plus extra for drizzling
02 1 tablespoon tomato paste
03 1½ teaspoons harissa paste, adjusted to taste
04 4 cups vegetable broth
05 1 teaspoon smoked paprika
06 Salt and freshly ground black pepper to taste

Garnish

01 ¼ cup crème fraîche or plain Greek yogurt
02 Fresh cilantro or parsley leaves
03 Crusty bread for serving

Step-by-Step Guide

Step 01

Preheat and Prepare: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Prepare Peppers and Garlic: Cut red peppers in half, remove seeds and membranes, and place cut-side down on prepared baking sheet. Slice off the top of garlic head to expose cloves, drizzle with olive oil, wrap in aluminum foil, and place on baking sheet.

Step 03

Roast Vegetables: Roast peppers and garlic for 25 to 30 minutes until pepper skins are charred and blistered. Remove from oven and allow to cool.

Step 04

Process Roasted Vegetables: Once cooled, peel skins from peppers and squeeze roasted garlic cloves from their skins.

Step 05

Sauté Aromatics: Heat 2 tablespoons olive oil in large pot over medium heat. Add diced onion, carrot, and potato. Sauté for 5 to 7 minutes until softened.

Step 06

Build Flavor Base: Stir in tomato paste and harissa paste. Cook for 1 minute until fragrant.

Step 07

Simmer Soup: Add roasted peppers, roasted garlic, smoked paprika, and vegetable broth. Bring to boil, reduce heat to low, and simmer for 15 to 20 minutes until all vegetables are tender.

Step 08

Purée: Using an immersion blender or working in batches with a conventional blender, purée soup until silky smooth. Season with salt and black pepper to taste.

Step 09

Serve: Ladle soup into bowls, swirl with crème fraîche or yogurt, and garnish with fresh herbs. Serve with crusty bread.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

What You Need

  • Baking sheet
  • Parchment paper
  • Aluminum foil
  • Chef's knife
  • Large pot
  • Blender or immersion blender
  • Ladle

Allergy Details

Read through every item for possible allergies and talk to your doctor if needed.
  • Contains dairy from crème fraîche or yogurt if used; omit or substitute for dairy-free version
  • Gluten-free as written; verify bread serving for gluten content
  • Always verify packaged ingredients for hidden allergens

Nutrition Details (each portion)

This nutrition info should be viewed as a helpful guideline and not as medical counsel.
  • Caloric Value: 165
  • Fats: 7 g
  • Carbohydrates: 23 g
  • Proteins: 3 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.