Sheet Pan Steak Veggie Bowl (Printable)

Grilled steak with a medley of roasted vegetables and perfect fluffy rice in one pan.

# What You'll Need:

→ Steak

01 - 1 lb sirloin or flank steak
02 - 1 tablespoon olive oil
03 - 1 teaspoon kosher salt
04 - ½ teaspoon black pepper
05 - 1 teaspoon garlic powder

→ Vegetables

06 - 1 red bell pepper, sliced
07 - 1 yellow bell pepper, sliced
08 - 1 small red onion, sliced
09 - 1 medium zucchini, sliced into half-moons
10 - 1 cup cherry tomatoes, halved
11 - 2 tablespoons olive oil
12 - 1 teaspoon dried Italian herbs
13 - ½ teaspoon smoked paprika
14 - Salt and pepper to taste

→ Rice

15 - 1½ cups uncooked jasmine or basmati rice
16 - 3 cups water or low-sodium broth
17 - ½ teaspoon salt

→ Garnishes

18 - Fresh parsley or cilantro, chopped
19 - Lemon wedges
20 - 1 tablespoon soy sauce or tamari

# Step-by-Step Guide:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil.
02 - In a bowl, toss steak with 1 tablespoon olive oil, kosher salt, black pepper, and garlic powder. Let marinate briefly.
03 - In a separate large bowl, toss all vegetables with 2 tablespoons olive oil, Italian herbs, smoked paprika, salt, and pepper.
04 - Distribute seasoned vegetables evenly on the prepared sheet pan. Position steak on top of vegetables.
05 - Roast in preheated oven for 15-18 minutes for medium-rare, or until desired doneness. Broil for 2-3 additional minutes if extra caramelization is desired.
06 - While steak roasts, rinse rice under cold water. Combine rice, water or broth, and salt in a medium saucepan. Bring to boil, reduce heat to simmer, cover, and cook 12-15 minutes until tender. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
07 - Transfer steak to a cutting board and rest for 5 minutes. Slice thinly against the grain.
08 - Divide cooked rice among bowls. Top with roasted vegetables and sliced steak. Drizzle with soy sauce or tamari if desired. Garnish with fresh herbs and lemon wedges.

# Expert Tips:

01 -
  • Minimal cleanup with the sheet pan cooking method
  • Perfectly balanced meal with protein, veggies, and carbs
  • Customizable to suit your taste preferences
  • Ready in just 40 minutes from start to finish
  • Naturally gluten-free when using appropriate soy sauce
02 -
  • Let your steak rest for a full 5 minutes before slicing to retain all those delicious juices
  • For extra flavor, try marinating the steak for up to 4 hours before cooking
  • Slice the steak thinly and against the grain for the most tender texture
  • If you prefer your vegetables with more bite, arrange them around (not under) the steak on the sheet pan
  • For a meal prep option, divide into containers and refrigerate for up to 3 days
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