Turkey taco bowl vibrant wholesome (Printable)

Ground turkey with seasoned rice and fresh vegetables topped with cheese and salsa.

# What You'll Need:

→ Protein

01 - 1 pound lean ground turkey

→ Vegetables

02 - 1 small onion, finely diced
03 - 2 cloves garlic, minced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup shredded lettuce
07 - 1 avocado, diced
08 - 1/4 cup fresh cilantro, chopped

→ Rice

09 - 2 cups cooked white or brown rice

→ Taco Seasoning

10 - 1 tablespoon chili powder
11 - 1 teaspoon ground cumin
12 - 1/2 teaspoon smoked paprika
13 - 1/2 teaspoon dried oregano
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper
16 - 1/4 teaspoon cayenne pepper, optional for heat

→ Toppings

17 - 1/2 cup shredded cheddar cheese
18 - 1/4 cup sour cream or Greek yogurt
19 - 1/4 cup salsa
20 - 1 lime, cut into wedges

# Step-by-Step Guide:

01 - Prepare rice according to package instructions, or use precooked rice to save time.
02 - Heat a large skillet over medium heat. Add ground turkey and cook, breaking it up with a spatula, until browned and nearly cooked through, approximately 5 to 6 minutes.
03 - Add diced onion and red bell pepper to the skillet. Sauté for 3 to 4 minutes until softened. Stir in garlic and cook for 1 minute more.
04 - Sprinkle taco seasoning over the turkey and vegetables. Mix well and cook for 2 minutes. If desired, add 2 to 3 tablespoons water to help the seasoning coat the meat evenly.
05 - Divide cooked rice among four bowls. Top each with the seasoned turkey mixture.
06 - Arrange lettuce, cherry tomatoes, avocado, shredded cheese, sour cream, salsa, and cilantro over each bowl as desired.
07 - Serve immediately with lime wedges on the side.

# Expert Tips:

01 -
  • Everything comes together in under 40 minutes, which means you can actually enjoy your evening instead of spending it cooking.
  • The beauty of a bowl is that everyone customizes their own plate, so picky eaters and adventurous ones happily eat the same meal.
  • Lean turkey keeps things light without sacrificing that deeply satisfying, seasoned-meat flavor that makes you feel taken care of.
02 -
  • Add your water to the spices early so the turkey absorbs the flavor instead of just sitting on top—this prevents that dusty, dry seasoning taste.
  • Keep your avocado separate until the last moment; it browns and turns mealy if it sits in a warm bowl for even a few minutes.
03 -
  • If you're meal prepping, cook the turkey and store it separately from the fresh toppings—assemble only what you're eating that day.
  • Lime juice is non-negotiable; it transforms the entire flavor profile and makes something already good taste bright and craveable.
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