Hearty Chili Bowl Base

Featured in: Evening Family Meals

This hearty chili bowl brings together ground beef, kidney beans, black beans, corn, and bell peppers in a richly spiced tomato base. Seasoned with chili powder, cumin, smoked paprika, and oregano, it simmers to perfection in just one hour.

Serve over fluffy rice or grains like quinoa and farro, then customize with toppings like shredded cheddar, sour cream, avocado, cilantro, or jalapeños. The result is a satisfying, protein-packed meal that works beautifully for family dinners or meal prep.

Updated on Wed, 04 Feb 2026 08:13:00 GMT
Hearty Chili Bowl Base with ground beef, beans, and corn ladled over fluffy white rice. Pin It
Hearty Chili Bowl Base with ground beef, beans, and corn ladled over fluffy white rice. | goldenamlou.com

There's something about a big pot of chili simmering on the stove that makes a kitchen feel like home, even when you're just starting out in the cooking world. My neighbor handed me this recipe years ago scribbled on the back of a grocery list, and what struck me was how forgiving it turned out to be. You can throw it together in less than an hour, and somehow it tastes like you've been tending to it all day. The best part? Everyone at the table builds their own bowl with whatever toppings speak to them, which means there's never an argument about how it should taste.

I made this for my brother during a particularly cold November when he'd just moved back to town, and we stood in my kitchen cracking jokes while the chili bubbled away on the stove. He loaded his with sour cream and cilantro, I went light on toppings, and somehow that simple act of eating together made the whole day feel less lonely. That bowl taught me that chili isn't really about the recipe at all, it's about the permission it gives you to slow down and feed someone properly.

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Ingredients

  • Olive oil: Just enough to get the pan hot without drowning your vegetables, and it helps everything cook evenly without sticking.
  • Onion and garlic: These two form the flavor foundation, so don't skip sautéing them until they're soft and fragrant, it makes a noticeable difference.
  • Bell peppers (red and green): They add sweetness and body to the chili, plus the colors make it look more inviting in the bowl.
  • Ground beef: Use turkey or plant-based for something lighter, but brown it thoroughly so you get those caramelized edges that add depth.
  • Tomato paste: This concentrated stuff is worth cooking for a minute on its own, it takes on a deeper, richer flavor than if you just stir it in cold.
  • Diced tomatoes: The acidity balances everything else, so don't swap them for sauce or you'll lose that brightness.
  • Kidney and black beans: Rinse them well to reduce sodium and remove that canned taste, and they give you protein without heaviness.
  • Corn: Fresh or frozen works beautifully, it adds sweetness and texture that keeps the chili from feeling one-dimensional.
  • Chili powder, cumin, smoked paprika, oregano: Layer these spices rather than dumping them all at once, it helps them bloom and distribute evenly through the pot.
  • Broth: Beef or vegetable, whatever you have, it keeps everything from drying out during that gentle simmer.

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Instructions

Get your base going:
Heat the olive oil in a large pot over medium heat and add your diced onion, letting it soften until the edges turn translucent and it smells sweet. This takes about 2 to 3 minutes, and you'll know it's ready when you can smell it from across the kitchen.
Build the aromatics:
Toss in the minced garlic and diced bell peppers, stirring them around for another 3 to 4 minutes until they start to soften and the garlic loses that raw bite. The kitchen should smell incredible at this point, like someone's about to make something delicious.
Brown your protein:
Add the ground beef and use a wooden spoon to break it into small pieces as it cooks, keeping moving until there's no pink left and the meat is browned. This step takes about 5 to 7 minutes and you'll see the liquid release, then evaporate, which is exactly what you want.
Deepen the flavors:
Stir in the tomato paste and let it cook undisturbed for about a minute, watching it darken slightly against the meat. This simple step transforms it from raw and sharp to almost sweet and complex.
Add everything together:
Pour in the diced tomatoes, both kinds of beans, the corn, and all your spices, stirring everything together until it looks unified. Take a moment to smell it before moving on, because this is where you'll realize how good this is going to taste.
Let it simmer:
Add the broth, bring the whole pot to a simmer, then lower the heat and cover it loosely, letting it bubble gently for 25 to 30 minutes while you stir occasionally. The flavors will meld together and the liquid will reduce to something thicker and more concentrated.
Prepare your grains:
While the chili does its thing, cook your rice or grains according to package directions so they're ready when you need them. This is a good time to set the table or make sure your toppings are prepped and within reach.
Build the bowls:
Spoon warm rice or grains into bowls, then ladle the chili generously over the top and let everyone add their own toppings however they like. There's something about letting people customize their own plate that makes them enjoy it more.
Close-up of a savory Chili Bowl Base topped with sour cream, cheddar, and fresh cilantro. Pin It
Close-up of a savory Chili Bowl Base topped with sour cream, cheddar, and fresh cilantro. | goldenamlou.com

There was an afternoon when my friend showed up unexpectedly and I threw this together in the time it took her to tell me about her terrible day, and somehow by the time we sat down to eat, things felt a little better. Chili has this quiet power to make people feel taken care of, especially when you present it as a choose-your-own-adventure meal rather than something precious and untouchable.

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Playing with Heat

The cayenne pepper is optional for a reason, and I've learned the hard way that you should always start with less rather than more. A quarter teaspoon is plenty to add a subtle warmth without making it aggressive, but if you like things spicy, go ahead and double it. The beauty of this chili is that it doesn't need heat to be interesting, the layers of spices do all the work for you.

Making It Your Own

Once you've made this basic version a couple of times, you'll start seeing all the ways you can twist it without it ever being wrong. I've added extra bell peppers when I had them, thrown in a handful of spinach at the end, even experimented with different bean combinations depending on what was in my pantry. The flexibility is what keeps it interesting and prevents you from getting bored with something this easy to make.

Toppings and Serving Ideas

The toppings are where this dish really shines, because everyone gets to make exactly what they want without compromise or negotiation. Have a toppings station ready with cheese, sour cream, green onions, cilantro, avocado, jalapeños, and lime wedges so people can mix and match freely. The tartness of lime especially does something magical to chili, waking it up in a way you won't expect the first time you try it.

  • Set out small bowls of each topping so guests can pick and choose without feeling like they're being difficult.
  • Keep extra lime wedges on hand because once people taste how good they are, they'll want more.
  • If you're serving a crowd, you can make the chili hours ahead and reheat it gently when people arrive, then let it sit while everyone settles in.
Spicy Chili Bowl Base served in a rustic bowl, ready for jalapeños and avocado. Pin It
Spicy Chili Bowl Base served in a rustic bowl, ready for jalapeños and avocado. | goldenamlou.com

This chili is the kind of recipe that gets better every time you make it, not because the recipe changes but because you learn little things about how you like it. It's meant to feel easy and generous, something you can make on a random Tuesday or pull out when you need to feed people without breaking a sweat.

Recipe FAQs

Can I make this vegetarian?

Yes. Replace the ground beef with plant-based meat alternative or add extra beans and vegetables for protein.

How can I adjust the spice level?

Reduce or omit the cayenne pepper and chili powder for milder flavor. Add more for extra heat. You can also include fresh jalapeños.

What grains work best for serving?

White and brown rice are classic choices. Quinoa, farro, bulgur, and barley also work well for different textures and flavors.

Can I freeze leftovers?

Absolutely. The chili freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove.

How long does the chili keep in the refrigerator?

Store in an airtight container for up to 4 days. The flavors often improve after a day or two.

What can I serve alongside this?

Cornbread makes a classic pairing. A simple green salad or roasted vegetables also complement the dish nicely.

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Hearty Chili Bowl Base

Hearty chili with beef, beans, and spices served over grains

Time to Prepare
20 minutes
Time to Cook
40 minutes
Total Duration
60 minutes
Created by Penelope Hartfield


Level of Difficulty Easy

Cuisine Type American

Portions 4 Number of Servings

Dietary Details None specified

What You'll Need

Chili Base

01 2 tablespoons olive oil
02 1 medium onion, diced
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 1 pound ground beef
07 2 tablespoons tomato paste
08 1 can (15 ounces) diced tomatoes
09 1 can (15 ounces) kidney beans, drained and rinsed
10 1 can (15 ounces) black beans, drained and rinsed
11 1 cup corn kernels
12 1 tablespoon chili powder
13 1 teaspoon ground cumin
14 1 teaspoon smoked paprika
15 1/2 teaspoon dried oregano
16 1/2 teaspoon salt
17 1/4 teaspoon black pepper
18 1/4 teaspoon cayenne pepper
19 1 cup beef broth

Serving

01 2 cups cooked rice or grains

Toppings

01 Shredded cheddar cheese
02 Sour cream or Greek yogurt
03 Sliced green onions
04 Chopped cilantro
05 Diced avocado
06 Jalapeño slices
07 Lime wedges

Step-by-Step Guide

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 2 to 3 minutes until softened.

Step 02

Build Flavor Base: Add minced garlic and diced bell peppers. Cook for another 3 to 4 minutes.

Step 03

Brown Meat: Add ground beef and cook, breaking it up with a spoon, until browned and no longer pink.

Step 04

Develop Depth: Stir in tomato paste and cook for 1 minute.

Step 05

Combine Components: Add diced tomatoes, kidney beans, black beans, corn, chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne pepper. Mix thoroughly.

Step 06

Simmer: Pour in broth, bring to a simmer, and reduce heat to low. Cover and cook for 25 to 30 minutes, stirring occasionally.

Step 07

Prepare Grains: While chili simmers, prepare rice or grains according to package instructions.

Step 08

Assemble and Serve: Spoon cooked rice or grains into bowls and ladle chili over the top. Add desired toppings.

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What You Need

  • Large pot or Dutch oven
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Rice cooker or saucepan

Allergy Details

Read through every item for possible allergies and talk to your doctor if needed.
  • Contains dairy if using cheese or sour cream
  • May contain gluten depending on grain selection
  • Canned beans may have cross-contamination risk

Nutrition Details (each portion)

This nutrition info should be viewed as a helpful guideline and not as medical counsel.
  • Caloric Value: 480
  • Fats: 13 g
  • Carbohydrates: 62 g
  • Proteins: 29 g

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