Mediterranean Pearl Couscous

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This vibrant Mediterranean-inspired dish features tender pearl couscous that's toasted to golden perfection, then combined with an array of fresh vegetables including crisp cucumber, sweet red bell pepper, juicy cherry tomatoes, and tangy red onion. The salad gets its distinctive Mediterranean character from briny kalamata olives and creamy feta cheese, all brought together with a bright oregano vinaigrette. Ready in just 40 minutes, this versatile dish can be served warm for a comforting lunch or chilled for a refreshing make-ahead meal.

Updated on Mon, 02 Feb 2026 08:57:00 GMT
Vibrant Mediterranean Pearl Couscous salad in a white bowl, tossed with diced red bell pepper, cucumber, and cherry tomatoes. Pin It
Vibrant Mediterranean Pearl Couscous salad in a white bowl, tossed with diced red bell pepper, cucumber, and cherry tomatoes. | goldenamlou.com

The first spoonful of pearl couscous I ever tasted was in a cramped coastal kitchen in Cyprus, windows flung open to let in the salt air. My friend's grandmother stirred a pot with one hand and gestured wildly with the other, insisting that good food starts with patience and a hot pan. I watched her toast those tiny orbs until they turned golden, releasing a nutty scent that mingled with oregano drying on the windowsill. When she tossed in vegetables still warm from the morning market, I understood why she called it sunshine in a bowl. That afternoon taught me more than any cookbook ever could.

I made this for a potluck last spring when I panicked an hour before leaving and realized I had nothing prepared. My pantry offered pearl couscous, my crisper drawer surrendered a few sad vegetables that perked right up once diced, and a jar of olives I'd been hoarding since winter came to the rescue. I tossed everything together, tasted it nervously, and watched it disappear at the party faster than the dishes people had labored over for hours. Three people asked for the recipe, and one admitted she'd gone back for thirds. Sometimes the best meals are born from mild desperation and a willingness to trust your instincts.

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Ingredients

  • Pearl couscous: These little spheres toast beautifully and absorb broth like tiny flavor sponges, giving you a chewy bite that regular couscous just can't match.
  • Vegetable broth: This is where the couscous gets its soul, so use a broth you'd actually want to sip on its own.
  • Red bell pepper: The sweet crunch cuts through the brininess of olives and adds a pop of color that makes the bowl look alive.
  • Cucumber: It brings a cool, crisp contrast that keeps the dish from feeling too heavy or one-note.
  • Cherry tomatoes: Halved tomatoes release just enough juice to help the dressing cling to every grain without turning the salad soggy.
  • Red onion: A little sharpness wakes up the other flavors, but chop it fine so it doesn't overpower.
  • Kalamata olives: Their briny, fruity funk is the signature of this dish, so don't skimp or substitute with bland canned olives.
  • Feta cheese: Crumbled feta adds creamy, tangy pockets that melt slightly into the warm couscous if you serve it right away.
  • Fresh parsley: This isn't just garnish, it's a burst of green freshness that ties everything together at the end.
  • Olive oil: Use a good one here since it's not cooked, just tossed, and you'll taste every note.
  • Red wine vinegar: The acidity brightens the whole bowl and keeps it from feeling flat or oily.
  • Dried oregano: This is the herb that whispers Mediterranean, earthy and warm, even in its dried form.
  • Salt and pepper: Taste as you go because the olives and feta bring their own salt to the party.

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Instructions

Boil the broth:
Bring your vegetable broth to a rolling boil in a medium saucepan over medium-high heat, letting the steam fill your kitchen with savory promise. Stir in the pearl couscous and listen for that satisfying sizzle as it hits the hot liquid.
Simmer until tender:
Lower the heat, cover the pot, and let it bubble gently for about 10 minutes, stirring now and then to keep anything from sticking. The couscous is ready when it's plump, tender, and has drunk up all the broth.
Cool it down:
Spread the cooked couscous on a baking sheet in a thin layer so it stops cooking and cools evenly. This step prevents a gummy, clumpy mess and gives you fluffy, separate pearls.
Prep the vegetables:
While the couscous cools, dice your bell pepper, cucumber, and tomatoes into bite-sized pieces that'll nestle between the grains. Toss them into a large mixing bowl along with the chopped onion, olives, and crumbled feta.
Whisk the dressing:
In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper until it emulsifies into a glossy, fragrant coating. Taste it on your fingertip and adjust the seasoning before it meets the salad.
Combine everything:
Add the cooled couscous to the vegetable bowl and pour the dressing over the top, then toss gently with your hands or a wooden spoon until every pearl glistens. Fold in the fresh parsley last so it stays bright and perky.
Rest and serve:
Let the salad sit for a few minutes at room temperature, or chill it in the fridge for half an hour if you want the flavors to deepen and marry. Serve it with a final sprinkle of parsley and a crack of black pepper.
Sun-drenched Mediterranean Pearl Couscous with briny kalamata olives and crumbled feta, perfect for a fresh, easy vegetarian lunch. Pin It
Sun-drenched Mediterranean Pearl Couscous with briny kalamata olives and crumbled feta, perfect for a fresh, easy vegetarian lunch. | goldenamlou.com

One evening, I served this to a friend who'd just moved across the country and was homesick for the Mediterranean coast where she grew up. She took one bite, closed her eyes, and said it tasted like summer afternoons at her grandmother's table. We sat on my tiny balcony as the sun set, and she told me stories about fishing boats and olive groves while we scraped the bowl clean. Food has this quiet power to carry you somewhere else, even if just for a moment.

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Storing and Make-Ahead Magic

This salad is one of those rare dishes that actually improves after a night in the fridge, as the vinaigrette soaks into the couscous and the flavors blur together in the best way. Store it in an airtight container for up to three days, though I've never had a batch last that long. If you're making it ahead, hold off on adding the parsley and feta until just before serving so they stay fresh and vibrant. The couscous can be cooked and cooled a day in advance, then tossed with the vegetables and dressing when you're ready. I often double the recipe on Sunday and eat it for lunch all week, sometimes stirring in a handful of arugula or a squeeze of lemon to change things up.

Swaps and Substitutions

If you can't find pearl couscous or need a gluten-free option, quinoa works beautifully and adds a slightly earthier flavor and extra protein. Regular couscous will also do in a pinch, though it lacks that satisfying chew and tends to soak up dressing faster, so you might need to add a little more olive oil. For a vegan version, simply skip the feta or swap in a plant-based cheese, and the dish still sings with flavor from the olives and herbs. I've also stirred in canned chickpeas for extra heft, or tossed in roasted red peppers and artichoke hearts when I'm feeling fancy. The beauty of this recipe is that it's forgiving and flexible, welcoming whatever your pantry or diet offers.

Serving Suggestions

This couscous salad shines as a light lunch on its own, but it also plays well with others as a side dish alongside grilled chicken, lamb kebabs, or a simple piece of seared fish. I love piling it into pita pockets with a smear of hummus for an easy handheld meal, or serving it on a bed of arugula to make it feel like a composed salad. It's perfect for picnics and potlucks because it travels well and doesn't wilt or weep like lettuce-based salads. On busy nights, I'll add a fried egg on top and call it dinner, letting the runny yolk mix into the grains like a lazy, luxurious sauce.

  • Pack it in a mason jar for a portable lunch that won't get soggy.
  • Serve it warm in the winter or cold in the summer, it's genuinely delicious either way.
  • Pair it with a crisp white wine or sparkling water with lemon for a simple, satisfying meal.
A platter of Mediterranean Pearl Couscous mixed with crisp vegetables and parsley, showcasing a zesty, homemade oregano vinaigrette. Pin It
A platter of Mediterranean Pearl Couscous mixed with crisp vegetables and parsley, showcasing a zesty, homemade oregano vinaigrette. | goldenamlou.com

This recipe has become my go-to whenever I need something that feels special but doesn't demand much from me, a little bowl of sunshine that reminds me why I love to cook in the first place. I hope it finds a place in your kitchen, ready to rescue a busy weeknight or impress a friend who needs a taste of the coast.

Recipe FAQs

β†’ Can I make this dish ahead of time?

Yes, this dish actually improves when made ahead. Refrigerating for 30 minutes or up to overnight allows the flavors to meld together beautifully. The couscous absorbs the vinaigrette and becomes more flavorful over time.

β†’ What can I substitute for pearl couscous?

Quinoa works well as a gluten-free alternative with similar texture. Regular couscous can be used but has a lighter, fluffier texture. Orzo pasta would also work, though cooking times may vary slightly.

β†’ How do I make this vegan?

Simply omit the feta cheese or replace it with a plant-based feta alternative. The dish remains delicious and satisfying without the dairy, as the olives and vinaigrette provide plenty of savory depth.

β†’ Can I add protein to make it more substantial?

Chickpeas, white beans, or grilled chicken would all be excellent additions. You could also serve alongside grilled fish or lamb for a complete Mediterranean meal.

β†’ How long does this keep in the refrigerator?

Stored in an airtight container, this will keep well for up to 3 days in the refrigerator. The vegetables maintain their crunch and the couscous doesn't become soggy thanks to the proper cooling technique.

β†’ Why do I need to cool the couscous on a baking sheet?

Spreading the hot couscous on a baking sheet allows it to cool quickly and evenly, preventing it from becoming gummy or clumping together. This step ensures the final dish has distinct, fluffy grains.

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Mediterranean Pearl Couscous

Toasted pearl couscous with crisp vegetables, olives, and feta in oregano vinaigrette.

Time to Prepare
15 minutes
Time to Cook
15 minutes
Total Duration
30 minutes
Created by Penelope Hartfield


Level of Difficulty Easy

Cuisine Type Mediterranean

Portions 4 Number of Servings

Dietary Details Meat-Free

What You'll Need

Grain

01 1 cup pearl couscous (Israeli couscous)
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

Step-by-Step Guide

Step 01

Toast the couscous: Bring vegetable broth to a boil in a medium saucepan over medium-high heat. Stir in pearl couscous.

Step 02

Simmer until tender: Reduce heat to low, cover, and simmer for approximately 10 minutes, stirring occasionally, until liquid is absorbed and couscous reaches tender consistency.

Step 03

Cool the couscous: Remove from heat and spread couscous evenly on a baking sheet. Allow to cool for 10 minutes.

Step 04

Prepare vegetables: While couscous cools, combine diced red bell pepper, cucumber, cherry tomatoes, red onion, kalamata olives, and feta cheese in a large mixing bowl.

Step 05

Whisk dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.

Step 06

Combine components: Add cooled couscous to the vegetable mixture. Pour dressing over and toss gently to combine all ingredients.

Step 07

Finish and serve: Fold in chopped parsley. Taste and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to allow flavors to develop.

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What You Need

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergy Details

Read through every item for possible allergies and talk to your doctor if needed.
  • Contains wheat gluten in couscous
  • Contains milk in feta cheese
  • Substitute couscous with quinoa for gluten-free adaptation
  • Omit feta or use vegan cheese for dairy-free and vegan versions

Nutrition Details (each portion)

This nutrition info should be viewed as a helpful guideline and not as medical counsel.
  • Caloric Value: 290
  • Fats: 12 g
  • Carbohydrates: 38 g
  • Proteins: 8 g

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