Hearty Beef Burrito Wrap

Featured in: Evening Family Meals

This hearty beef burrito combines seasoned ground beef with a blend of spices, cooked rice, black beans, and melted cheese wrapped inside a warm flour tortilla. Fresh ingredients like shredded lettuce, diced tomatoes, and a dollop of sour cream add brightness and creaminess to every bite. The filling is sautéed to perfection and then folded inside the tortilla for a satisfying and flavorful meal that’s easy to prepare and perfect for any occasion.

Updated on Fri, 09 Jan 2026 09:17:00 GMT
Savory beef burrito, filled with seasoned ground beef, rice, and cheese, ready to be enjoyed. Pin It
Savory beef burrito, filled with seasoned ground beef, rice, and cheese, ready to be enjoyed. | goldenamlou.com

I learned to fold burritos properly while standing at a taqueria counter during college, watching the cook's hands move in one smooth motion. Before that, mine always split open or leaked. The trick isn't just the fold—it's not overfilling, which I did every single time until someone finally laughed and showed me the limit. Now I can wrap these in my sleep, and the smell of cumin and beef browning still takes me back to those late nights when a burrito was the only thing that made sense.

The first time I made these for friends, I panicked and bought twice as many tortillas as I needed. We ended up sitting on the kitchen floor, assembling burritos like a factory line, laughing every time someone's ripped or cheese slid out the bottom. That night turned into a monthly tradition, and now I keep extra tortillas on hand just in case.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Ground beef: The base of the filling, browning it properly adds deep flavor—don't rush this step or it steams instead of sears.
  • Olive oil: Just enough to keep the onions from sticking and to help the garlic bloom without burning.
  • Onion and garlic: These build the aromatic foundation, and I've learned that finely chopping them makes all the difference in texture.
  • Cumin, chili powder, smoked paprika, oregano: The spice blend that makes it taste like it came from a food truck, each one adding warmth and a little smoke.
  • Tomato paste and water: This creates a glossy, slightly thick sauce that clings to the beef instead of pooling at the bottom.
  • Cooked rice: It soaks up the juices and adds substance—I use day-old rice because it holds its shape better.
  • Black beans: Rinsing them well prevents that starchy film, and they add creaminess without any effort.
  • Shredded cheese: Cheddar melts fast and sharp, Monterey Jack is milder and stretchier—I usually mix both.
  • Lettuce, tomato, sour cream, cilantro: The fresh, cool contrast to the warm filling, and cilantro is optional but I never skip it.
  • Large flour tortillas: Size matters here, anything smaller than 10 inches and you're fighting the fold.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Start with the aromatics:
Heat the olive oil over medium heat until it shimmers, then add the onion and let it soften and turn translucent, stirring occasionally. Toss in the garlic and stir constantly for just 30 seconds—it should smell incredible but not brown.
Brown the beef:
Add the ground beef and break it up with a wooden spoon, spreading it across the pan so it browns evenly instead of clumping. Let it cook untouched for a minute or two in spots to get some caramelization, which adds so much flavor.
Season and simmer:
Stir in all the spices and let them toast for a full minute until fragrant, then add the tomato paste and water. Simmer until the mixture thickens slightly and clings to the beef, about 3 to 5 minutes, then pull it off the heat.
Warm the tortillas:
Heat them one at a time in a dry skillet for about 20 seconds per side, or wrap them in a damp towel and microwave for 30 seconds. They need to be pliable or they'll crack when you fold.
Assemble each burrito:
Lay a tortilla flat and picture a horizontal line across the center—pile rice, beans, beef, cheese, lettuce, tomato, sour cream, and cilantro in that zone, leaving the edges clear. Don't overfill, even though it's tempting.
Fold and roll:
Fold the left and right sides in about two inches, then fold the bottom edge up and over the filling, tucking it tightly. Roll away from you, keeping tension so nothing shifts, and set it seam-side down.
Optional toasting:
For a crispy outside, place the burrito seam-down in a dry skillet over medium heat and press gently for about 2 minutes. Flip and repeat if you want both sides golden.
A close-up of a stacked beef burrito, showcasing the wrap's warm, soft tortilla and delicious filling. Pin It
A close-up of a stacked beef burrito, showcasing the wrap's warm, soft tortilla and delicious filling. | goldenamlou.com

One Sunday morning, I made a batch of these and wrapped them individually in foil, then handed them out to neighbors who were helping us move furniture. Someone said it was the best moving day they'd ever had, and I realized food doesn't have to be fancy to mean something.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

How to Store and Reheat

Wrap each burrito tightly in foil or plastic wrap and refrigerate for up to three days. To reheat, unwrap and microwave for 1 to 2 minutes, or bake in foil at 350°F (175°C) for 15 minutes until warmed through. I prefer the oven because it keeps the tortilla from getting rubbery, and if you open the foil for the last few minutes, the outside crisps up just a little.

Variations You Can Try

Swap the beef for shredded chicken, pork carnitas, or even roasted sweet potato if you want to skip meat entirely. I've added pickled jalapeños, corn, or a drizzle of chipotle crema, and every version worked. Sometimes I use pinto beans instead of black beans, or throw in some sautéed bell peppers for extra color and sweetness.

Serving Suggestions

These are perfect on their own, but I like to serve them with a side of tortilla chips, fresh salsa, and guacamole. A simple lime wedge on the plate adds brightness, and if you're feeding a crowd, set out hot sauce and let everyone customize. Sometimes I'll make a quick cabbage slaw with lime and cilantro to serve alongside, which cuts through the richness beautifully.

  • Serve with a cold Mexican beer or a lime agua fresca for a casual dinner vibe.
  • If you're meal prepping, assemble the filling components separately and build burritos fresh each day.
  • These freeze well before the final toasting step—just wrap tightly and freeze for up to a month.
Freshly made beef burrito cut in half, revealing beef, beans, and melted cheese, a satisfying meal. Pin It
Freshly made beef burrito cut in half, revealing beef, beans, and melted cheese, a satisfying meal. | goldenamlou.com

There's something deeply satisfying about holding a warm, tightly wrapped burrito you made yourself, knowing exactly what's inside. I hope this becomes one of those recipes you turn to without thinking, the kind that feeds you in more ways than one.

Recipe FAQs

How do I prevent the tortillas from tearing when rolling?

Warm the tortillas briefly in a dry pan or microwave until pliable, which makes them easier to fold and roll without tearing.

Can I make the beef filling spicy?

Yes, adding sliced jalapeños or extra chili powder can enhance the spiciness according to your taste preferences.

What alternative ingredients can be used for a vegetarian version?

Sautéed peppers, mushrooms, or plant-based meat substitutes work well as meat alternatives in the filling.

How should I store leftover burritos?

Wrap leftover burritos tightly in foil or plastic wrap and refrigerate for up to 2 days. Reheat in a skillet or microwave before serving.

What side dishes pair well with this dish?

Salsa, guacamole, and tortilla chips make excellent accompaniments that complement the flavors of the burrito.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Hearty Beef Burrito Wrap

Flavorful beef, beans, rice, cheese, and fresh toppings wrapped in a warm flour tortilla.

Time to Prepare
20 minutes
Time to Cook
25 minutes
Total Duration
45 minutes
Created by Penelope Hartfield


Level of Difficulty Easy

Cuisine Type Mexican-American

Portions 4 Number of Servings

Dietary Details None specified

What You'll Need

Beef Filling

01 1 pound ground beef
02 1 tablespoon olive oil
03 1 small onion, finely chopped
04 2 cloves garlic, minced
05 1 teaspoon ground cumin
06 1 teaspoon chili powder
07 ½ teaspoon smoked paprika
08 ½ teaspoon dried oregano
09 ½ teaspoon salt
10 ¼ teaspoon black pepper
11 2 tablespoons tomato paste
12 ⅓ cup water

Other Fillings

01 1 cup cooked white or brown rice
02 1 cup canned black beans, drained and rinsed
03 1½ cups shredded cheddar or Monterey Jack cheese
04 1 cup shredded lettuce
05 1 medium tomato, diced
06 ½ cup sour cream
07 ⅓ cup chopped fresh cilantro (optional)

For Assembly

01 4 large flour tortillas (10-12 inches)

Step-by-Step Guide

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 2-3 minutes. Add garlic and sauté for 30 seconds.

Step 02

Cook Beef: Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, approximately 5-6 minutes.

Step 03

Season Beef: Stir in cumin, chili powder, smoked paprika, oregano, salt, and black pepper. Cook for 1 minute to toast spices.

Step 04

Add Tomato Paste and Simmer: Incorporate tomato paste and water, stirring to combine. Simmer for 3-5 minutes until mixture thickens slightly. Remove from heat.

Step 05

Warm Tortillas: Heat tortillas in a dry pan or microwave until soft and pliable.

Step 06

Assemble Burritos: Lay each tortilla flat. Evenly layer with rice, black beans, beef mixture, cheese, lettuce, tomato, and a dollop of sour cream. Sprinkle cilantro if desired.

Step 07

Fold and Roll: Fold in the sides of the tortilla, then roll tightly from the bottom to enclose all fillings.

Step 08

Optional Toasting: Serve immediately, or for a crispier finish, toast burritos seam-side down in a dry skillet for 2 minutes.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

What You Need

  • Large skillet
  • Wooden spoon or spatula
  • Chopping board and knife
  • Measuring cups and spoons
  • Microwave or dry pan for warming tortillas

Allergy Details

Read through every item for possible allergies and talk to your doctor if needed.
  • Contains wheat (flour tortillas) and milk (cheese, sour cream).
  • May contain soy and gluten; verify labels for hidden allergens.

Nutrition Details (each portion)

This nutrition info should be viewed as a helpful guideline and not as medical counsel.
  • Caloric Value: 620
  • Fats: 28 g
  • Carbohydrates: 55 g
  • Proteins: 35 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.