Crispy Hot Honey Chicken Salad

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This bold salad combines crispy panko-fried chicken breasts with a homemade hot honey glaze made from honey, hot sauce, and apple cider vinegar. Tossed with chopped romaine, cucumber, cherry tomatoes, red onion, and roasted seeds, then dressed with a tangy lemon vinaigrette, it delivers the perfect balance of heat, crunch, and freshness. Ready in just 40 minutes, it's an easy weeknight dinner that feels restaurant-quality. Customize the heat level by adjusting hot sauce, add avocado or feta for extra richness, and make it dairy-free by swapping buttermilk for plant milk.

Updated on Wed, 21 Jan 2026 10:19:00 GMT
Golden crispy chicken strips with spicy hot honey drizzled over a fresh romaine salad topped with seeds. Pin It
Golden crispy chicken strips with spicy hot honey drizzled over a fresh romaine salad topped with seeds. | goldenamlou.com

The first time I made hot honey, I accidentally inhaled a cloud of red pepper flakes while trying to get ambitious with the shake. My husband walked into the kitchen to find me coughing dramatically with a pot of bubbling honey on the stove. I insisted it was part of the process, but honestly I was just trying to recover my dignity while rescuing what turned out to be the most incredible sweet-spicy glaze Id ever tasted.

Last summer my sister came over for what she called a quick lunch and ended up staying three hours, picking at the serving bowl and demanding I write down every detail. She texted me that same night from her own kitchen to report that her husband had already requested it for his birthday dinner.

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Ingredients

  • Chicken breasts: Slice them into uniform strips so they cook evenly and nobody gets stuck with an underdone piece
  • Buttermilk: This tenderizes the meat like nothing else I have found, plus the slight tang plays beautifully against the sweet honey
  • Panko breadcrumbs: They create this impossibly crunchy exterior that somehow stays crisp even under the honey
  • Honey and hot sauce: The magic ratio I have settled on after too many spicy mishaps and batches that lacked punch
  • Romaine lettuce: Sturdy enough to stand up to the weight of the chicken without wilting into sad greens
  • Roasted seeds: These add the most satisfying crunch that makes every bite interesting

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Instructions

Let the chicken soak:
Cut your chicken into strips and let them hang out in buttermilk mixed with garlic powder, smoked paprika, salt, and pepper for at least fifteen minutes.
Set up your breading station:
Get two shallow dishes ready one with flour and one with panko then dip each piece first in flour then in panko.
Fry until golden:
Heat about half an inch of oil in a large skillet and cook the chicken in batches for three to four minutes per side.
Make the hot honey:
Warm honey, hot sauce, apple cider vinegar, and red pepper flakes in a small saucepan over low heat.
Build your salad base:
Toss chopped romaine with cucumber, cherry tomatoes, red onion, and fresh herbs in a large bowl.
Whisk together the dressing:
Combine olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until smooth.
Bring it all together:
Drizzle the salad with dressing and top with the crispy chicken strips.
Savory fried chicken salad with crunchy vegetables and a bold hot honey glaze on a bed of greens. Pin It
Savory fried chicken salad with crunchy vegetables and a bold hot honey glaze on a bed of greens. | goldenamlou.com

My friend Sarah who claims to hate salad texts me every single time she makes this, which is embarrassingly often for someone who used to push lettuce around her plate. Something about the combination of textures and that spicy sweet glaze converts even the most committed salad skeptics.

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Making It Your Own

Sometimes I swap in pumpkin seeds or add sliced avocado when I want something extra creamy. The base formula is so forgiving that you can adapt it to whatever you have in the crisper drawer and still end up with something spectacular.

Timing Like A Pro

I learned the hard way that frying chicken while trying to chop vegetables is a recipe for disaster. Now I prep all the salad components first and make the dressing before I even turn on the stove.

Serving Suggestions

This works beautifully for dinner parties since the components can be prepped ahead and assembled right before serving. The chicken stays surprisingly crisp if you fry it just before plating.

  • Warm your serving plates first to keep everything at the perfect temperature
  • Have extra napkins ready because fingers will definitely get sticky
  • Leftovers actually reheat pretty well in the oven if you somehow have any
Warm crispy chicken salad with romaine, tomatoes, and a drizzle of honey-spicy dressing, garnished with seeds. Pin It
Warm crispy chicken salad with romaine, tomatoes, and a drizzle of honey-spicy dressing, garnished with seeds. | goldenamlou.com

Hope this becomes one of those recipes you find yourself making on repeat and sharing with everyone who needs a little comfort.

Recipe FAQs

β†’ Can I make the chicken ahead of time?

Yes, you can bread and cook the chicken up to 4 hours ahead. Store it in an airtight container in the refrigerator and reheat gently in a 350Β°F oven for 5-7 minutes to restore crispiness.

β†’ How do I adjust the spice level?

Control the heat by adjusting the amount of hot sauce in the honey glaze. Start with 1 tablespoon and add more to taste. The crushed red pepper flakes are optional and can also be omitted for a milder version.

β†’ What's the best way to keep the chicken crispy?

Ensure your oil is hot enough (medium-high heat) before frying, and avoid overcrowding the pan. Drain cooked chicken on paper towels immediately. For best texture, drizzle hot honey just before serving.

β†’ Can I use boneless chicken thighs instead of breasts?

Absolutely. Chicken thighs work wonderfully and stay juicier. You may need an extra 1-2 minutes cooking time per side due to thickness. Check that the internal temperature reaches 165Β°F.

β†’ Is this dairy-free friendly?

Yes, easily. Substitute the buttermilk marinade with unsweetened plant milk mixed with 1 teaspoon lemon juice. The hot honey, dressing, and salad components are naturally dairy-free.

β†’ What can I substitute for panko breadcrumbs?

Regular breadcrumbs, crushed crackers, or gluten-free panko all work. For extra crunch, try a mix of breadcrumbs and crushed seeds. Ensure any gluten-free alternative is certified if needed.

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Crispy Hot Honey Chicken Salad

Golden fried chicken drizzled with spicy hot honey, served over crisp romaine lettuce with fresh vegetables and roasted seeds.

Time to Prepare
20 minutes
Time to Cook
20 minutes
Total Duration
40 minutes
Created by Penelope Hartfield


Level of Difficulty Easy

Cuisine Type American

Portions 4 Number of Servings

Dietary Details None specified

What You'll Need

Crispy Chicken

01 2 large boneless, skinless chicken breasts
02 1 cup buttermilk
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 1 teaspoon salt
06 1/2 teaspoon black pepper
07 1 1/2 cups panko breadcrumbs
08 1/2 cup all-purpose flour
09 Vegetable oil for frying

Hot Honey

01 1/3 cup honey
02 1 to 2 tablespoons hot sauce
03 1 tablespoon apple cider vinegar
04 1/4 teaspoon crushed red pepper flakes

Salad

01 1 large head romaine lettuce, chopped
02 1/2 cup cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 small red onion, thinly sliced
05 1/3 cup roasted mixed seeds
06 1/4 cup fresh cilantro or parsley, chopped

Dressing

01 1/4 cup olive oil
02 2 tablespoons lemon juice
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and pepper to taste

Step-by-Step Guide

Step 01

Marinate the Chicken: Slice chicken breasts into strips. In a bowl, combine buttermilk, garlic powder, smoked paprika, salt, and pepper. Add chicken, toss to coat evenly, and marinate for at least 15 minutes or up to overnight in the refrigerator.

Step 02

Bread the Chicken: Place flour in one shallow dish and panko breadcrumbs in another. Remove chicken from marinade and coat each piece first in flour, then in panko, pressing firmly to ensure breadcrumbs adhere properly.

Step 03

Fry the Chicken: Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat. Working in batches to avoid crowding, fry chicken strips for 3 to 4 minutes per side until golden brown and cooked through. Transfer to paper towels to drain excess oil.

Step 04

Prepare the Hot Honey: In a small saucepan over low heat, combine honey, hot sauce, apple cider vinegar, and red pepper flakes. Warm gently while stirring until just combined. Do not allow mixture to boil. Remove from heat and set aside.

Step 05

Prepare the Salad Base: In a large bowl, combine chopped romaine lettuce, diced cucumber, halved cherry tomatoes, sliced red onion, and fresh cilantro or parsley. Toss gently to combine.

Step 06

Make the Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.

Step 07

Assemble and Serve: Drizzle prepared salad with vinaigrette and toss to coat. Divide among serving plates and top with crispy chicken strips. Drizzle generously with hot honey and sprinkle roasted seeds over the top. Serve immediately.

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What You Need

  • Large mixing bowls
  • Shallow dishes for breading station
  • Large skillet
  • Tongs
  • Paper towels
  • Small saucepan
  • Whisk

Allergy Details

Read through every item for possible allergies and talk to your doctor if needed.
  • Contains wheat in flour and breadcrumbs
  • Contains tree nuts and seeds depending on roasted seed selection
  • Contains dairy in buttermilk unless substituted
  • Use gluten-free flour and breadcrumbs for gluten-free preparation
  • Always verify ingredient labels for specific allergen information

Nutrition Details (each portion)

This nutrition info should be viewed as a helpful guideline and not as medical counsel.
  • Caloric Value: 520
  • Fats: 22 g
  • Carbohydrates: 48 g
  • Proteins: 31 g

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