Grilled Steak Bowl

Featured in: Oven & Pan Classics

Enjoy tender grilled flank steak sliced over fluffy white rice, paired with caramelized roasted vegetables including bell peppers, zucchini, and cherry tomatoes. The vibrant chimichurri sauce, made with fresh parsley, oregano, garlic, and red wine vinegar, ties everything together with bright, herbaceous flavors. Ready in under an hour, this bowl delivers restaurant-quality results with simple techniques.

Updated on Wed, 04 Feb 2026 08:16:00 GMT
Vibrant Grilled Steak Bowl with fluffy rice and caramelized roasted vegetables on a white plate. Pin It
Vibrant Grilled Steak Bowl with fluffy rice and caramelized roasted vegetables on a white plate. | goldenamlou.com

I stumbled onto this bowl concept on a Tuesday evening when my grill was already hot and I had half a fridge of vegetables staring me down. Instead of the usual plate-and-sides approach, I tossed everything together in a bowl, drizzled chimichurri over it all, and watched my family dig in with that satisfied quiet that only happens when food hits just right. There's something about the ritual of building your own bowl—choosing how much steak, how many vegetables, how generous with that verdant sauce—that turns a meal into an experience.

My neighbor smelled the steak grilling one afternoon and wandered over with a bottle of wine, asking what I was making. By the time I'd plated four bowls, we were three people at my kitchen counter, trading bites and debating whether the oregano or the red pepper flakes deserved more credit. Food tastes differently when you're laughing across from someone who showed up unannounced.

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Ingredients

  • Flank or sirloin steak (1 lb): Flank is leaner and benefits from thin slicing against the grain, while sirloin offers more marbling and forgives slight overcooking—choose based on your mood and what your butcher recommends that day.
  • Kosher salt and smoked paprika: The paprika isn't just flavor; it creates a subtle crust that catches light in the bowl and hints at smoke before you even taste it.
  • Long-grain white rice (1 cup): It stays separate and fluffy, providing the neutral base that lets the steak and vegetables shine without competing.
  • Bell pepper, zucchini, red onion, cherry tomatoes: These roast into tender-edged, caramelized pieces—the natural sugars concentrate and create depth you won't get from raw vegetables.
  • Fresh parsley and oregano (for chimichurri): Fresh herbs are non-negotiable here; dried oregano works in a pinch, but fresh parsley transforms the sauce from good to unforgettable.
  • Olive oil and red wine vinegar (for chimichurri): The balance of oil and acid is what makes chimichurri sing—too much oil and it's flat, too much vinegar and it's sharp.

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Instructions

Preheat and prep your vegetables:
Set the oven to 425°F and toss your bell pepper, zucchini, onion, and tomatoes with olive oil, salt, and pepper until they're evenly coated. The oil clings to every surface, so don't be shy.
Roast the vegetables:
Spread them in a single layer on your baking sheet and slide into the oven for 20 to 25 minutes, stirring halfway through if you remember. You're looking for soft edges and caramelized spots where the sugars have concentrated.
Cook the rice:
Rinse your rice under cold water until the water runs clear, then combine with 2 cups of water and salt in a saucepan. Bring to a boil, cover, reduce heat to low, and let it simmer for 15 minutes without peeking.
Rest the rice:
Remove from heat and let it sit covered for 5 minutes—this steaming time is crucial for fluffy, separate grains. Fluff gently with a fork before serving.
Season and prepare the steak:
Pat your steak completely dry with paper towels, then rub it all over with olive oil, salt, black pepper, and smoked paprika. Letting it sit at room temperature for 10 minutes helps it cook more evenly.
Grill the steak:
Get your grill or grill pan screaming hot over medium-high heat, then lay the steak down and resist the urge to move it for 4 to 5 minutes. Flip once and grill another 4 to 5 minutes for medium-rare—it will continue cooking as it rests.
Rest the steak:
Remove it to a cutting board and let it rest for 5 minutes so the juices redistribute throughout the meat instead of bleeding onto your board. Slice against the grain into thin strips.
Make the chimichurri:
Whisk together the fresh parsley, oregano, minced garlic, olive oil, red wine vinegar, red pepper flakes, salt, and pepper in a bowl. Taste and adjust seasonings—this sauce is your personality on the plate.
Assemble the bowls:
Divide the fluffy rice among four bowls, then top each with roasted vegetables and steak slices. Drizzle generously with chimichurri and serve immediately while everything is still warm and the sauce is vibrant.
A hearty bowl of Grilled Steak Bowl drizzled with bright green, homemade chimichurri sauce. Pin It
A hearty bowl of Grilled Steak Bowl drizzled with bright green, homemade chimichurri sauce. | goldenamlou.com

What I love most about this bowl is how it forces you to slow down and actually taste each component—the steak, the vegetables, the cilantro-bright sauce—rather than just eating mindlessly. It's become my go-to when someone asks what I'm cooking because it looks impressive enough for company but simple enough that I'm not stressed in the kitchen.

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Why This Bowl Format Works

Bowls have this magic where every spoonful can be different depending on how much steak or sauce you pull in. There's an element of control that makes people feel invested in their meal, and it doesn't require any fancy plating skills—just good ingredients arranged honestly.

Timing and Temperature Tricks

The key to having everything ready at the same time is starting the vegetables first, then the rice, then working on the steak during the last 15 minutes or so. If your steak finishes before the vegetables, tent it loosely with foil and let it sit—a brief rest is always better than an extended one. Cold steak is a tragedy that's entirely preventable.

Flexibility and Variations

This recipe is a skeleton that welcomes improvisation. Swap in whatever vegetables are in season or calling to you—roasted Brussels sprouts, cauliflower, asparagus, even mushrooms add earthiness that complements the steak beautifully. If white rice doesn't appeal, brown rice and quinoa work perfectly and add a nuttiness that's quite nice.

  • A squeeze of fresh lime juice over the finished bowl brightens everything at the last second.
  • If you're short on time, you can make the chimichurri the night before and let it sit in the fridge—it only gets better.
  • This bowl pairs wonderfully with a Malbec, a Cabernet Sauvignon, or even a crisp Sauvignon Blanc if you're in the mood.
Sizzling sliced steak and colorful roasted veggies make up this delicious, gluten-free Grilled Steak Bowl. Pin It
Sizzling sliced steak and colorful roasted veggies make up this delicious, gluten-free Grilled Steak Bowl. | goldenamlou.com

This is the kind of meal that satisfies both the body and the spirit, the kind you'll find yourself making again and again because it never gets boring and everyone leaves happy. Make it for people you want to impress or just for yourself on a quiet weeknight—either way, it delivers.

Recipe FAQs

What cut of steak works best?

Flank or sirloin steak both excel—flank offers rich beefiness while sirloin provides tenderness. Slice thinly against the grain after resting for maximum tenderness.

Can I prepare chimichurri ahead?

Absolutely. Make chimichurri up to 2 days in advance and refrigerate. The flavors actually develop and meld better overnight, making it more vibrant.

What vegetables roast well together?

Bell peppers, zucchini, red onions, and cherry tomatoes roast beautifully at 425°F. They caramelize naturally while maintaining texture—perfect alongside steak.

How do I know when steak is done?

Use an instant-read thermometer: 125-130°F for rare, 130-135°F for medium-rare, or 140-145°F for medium. Remember steak continues cooking while resting.

Can I use brown rice instead?

Yes, substitute brown rice or quinoa. Adjust cooking time—brown rice typically needs 40-45 minutes, while quinoa cooks in about 15 minutes.

What wine pairs well?

A robust Malbec or Cabernet Sauvignon complements the richness of grilled steak. The bold structure stands up to chimichurri's bright acidity and herbs.

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Grilled Steak Bowl

Tender grilled steak, fluffy rice, roasted vegetables, and zesty chimichurri create a satisfying and colorful meal.

Time to Prepare
25 minutes
Time to Cook
30 minutes
Total Duration
55 minutes
Created by Penelope Hartfield


Level of Difficulty Medium

Cuisine Type International

Portions 4 Number of Servings

Dietary Details No Dairy, Made Without Gluten

What You'll Need

Steak

01 1 lb flank or sirloin steak
02 1 tablespoon olive oil
03 1 teaspoon kosher salt
04 1/2 teaspoon freshly ground black pepper
05 1/2 teaspoon smoked paprika

Rice

01 1 cup long-grain white rice
02 2 cups water
03 1/2 teaspoon salt

Roasted Vegetables

01 1 red bell pepper, sliced
02 1 zucchini, sliced
03 1 red onion, cut into wedges
04 1 cup cherry tomatoes, halved
05 2 tablespoons olive oil
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 2 tablespoons fresh oregano, finely chopped
03 3 garlic cloves, minced
04 1/2 cup olive oil
05 2 tablespoons red wine vinegar
06 1/2 teaspoon crushed red pepper flakes
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper

Step-by-Step Guide

Step 01

Preheat oven: Preheat oven to 425°F.

Step 02

Season and roast vegetables: Toss bell pepper, zucchini, red onion, and cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread on a baking sheet and roast for 20 to 25 minutes until tender and lightly caramelized.

Step 03

Prepare rice: Rinse rice under cold water. Combine rice, 2 cups water, and 1/2 teaspoon salt in a saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

Step 04

Season steak: Pat steak dry and rub with 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon smoked paprika.

Step 05

Grill steak: Preheat a grill or grill pan over medium-high heat. Grill steak 4 to 5 minutes per side for medium-rare or until desired doneness. Rest for 5 minutes, then slice thinly against the grain.

Step 06

Prepare chimichurri sauce: Whisk together parsley, oregano, garlic, 1/2 cup olive oil, red wine vinegar, red pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a mixing bowl.

Step 07

Assemble bowls: Divide rice among 4 bowls. Top each with roasted vegetables and sliced steak. Drizzle chimichurri sauce over the top. Serve immediately.

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What You Need

  • Grill or grill pan
  • Baking sheet
  • Saucepan with lid
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergy Details

Read through every item for possible allergies and talk to your doctor if needed.
  • Contains no major common allergens. Always verify ingredient labels, particularly for spices and vinegar products, if you have sensitivities.

Nutrition Details (each portion)

This nutrition info should be viewed as a helpful guideline and not as medical counsel.
  • Caloric Value: 560
  • Fats: 32 g
  • Carbohydrates: 38 g
  • Proteins: 33 g

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